friday
Didn’t get a chance to run until late. Got in a 7 miler around 9 tonight, the first night run in a while. A comfortably warm cloudy night sky partly veiled the bright full moon. Ran a part of the way through the neighborhood, a lot of people out in cafes and shops. I like night runs, my circadian clock favors activity at night, and tonight was a good run.
running in t shirt 
I love running at night too…and luckily living in London it’s fairly well-lit and relatively safe. But I find if I do anything more than a gentle run (like a long run, speedwork or a tempo run) I can’t get to sleep cos I’m so full of energy!
A night run in London sounds fabulous!