getting going

thursday

The modest re-start continued on this another warm day with a 2 ½ mile run, the first continuous run in a while, around the neighborhood.  Took a rest yesterday after a couple days each of 2 mile run/walks – didn’t want to rush the knee back too much.  Those 2 runs must’ve been mostly on adrenaline, as I mostly felt good.  Today was the effects of a couple of months of no running, the lungs and the rest of the body heavy and working hard.  Still, no serious issues with the knee.  The ball is ever so slightly starting to roll…

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