onward

friday

A couple of windy miles today to continue this rehab after yesterday’s 2 ½ mile run, the first continuous run in a while, around the neighborhood. Warmer. Rested on Thursday after a couple days each of 2 mile run/walks – didn’t want to rush the knee back too much. Those 2 runs must’ve been on adrenaline, as I mostly felt good. Yesterday and today were the effects of a couple of months of no running, the lungs and the rest of the body heavy and working hard. Still, no serious issues with the knee. The ball is ever so slightly starting to roll…

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