big night


Too busy and late to post last night, we were celebrating my son’s 20th Birthday(!), we all went out to the Buffalo Chophouse, one of the best places in Buffalo, and celebrated this grand milestone.  We had a terrific time and I experienced arguably the best strip steak I ever had. We went for a 10 mile celebratory run beforehand. What a great time.

13 miles today to the park and back this hot and humid afternoon, sort of a recovery run for Tuesday’s track workout.  I was tired, but I could feel my stride being easier and stronger, the effects of the track workouts of the past couple weeks.  After focusing solely on distance and tempos, the track work seems to have re-awakened the speed in my legs, and I’m feeling ‘faster’ and more confident at the shorter distances…


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