Felt exhausted after work, the cough from the cold I was getting over was back, and there was a heat wave; so I decided to not run yesterday. Other than the heat it was a beautiful day, so was disappointed not being able to run.
Felt a little better today and it was hotter, went out and did an abbreviated workout that I couldn’t do yesterday: a couple of fast paced ¾ mile intervals in the heat with short rest in between. That was all I could handle today – in all, 8 miles. There’s the 10k on the 4th, Wednesday, let’s see how that goes, as we’re dealing with the heat wave hitting much of the midwest and east.