for november

monday

the road to new york, a month and a day away

Feeling better but not fully recovered from Friday’s 5k plus a dozen+ miles, a hot sunny September afternoon.  Was a good day for a tempo run.  13 miles in all in the park simulating Central Park, pushed the middle 6 miles, the first 2 at around 6:30/mile pace then the last 4 at around 6 minute pace.  That was a tough one, the quads were not happy about it, but they’re going to thank me in November when we have to do it for real in Central Park.

p.s.  thanks and r.i.p. Walter Becker

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