the road to new york
The road to any marathon is never a completely smooth ride, and thought I might’ve hit a small bump or pothole yesterday, the bruise on the bottom of the left foot from stepping on a rock during last Sunday’s 15k was acting up during a 13 mile easy run, creating soreness in the plantar fascia – uh oh, have had PF issues before and they’re not fun. Otherwise a good Friday spent with mys son.
Went back to the park for a 12 miler this afternoon, and the left foot and the PF felt better – just have to keep tabs on it. But got caught in a brief passing thunderstorm on the way back, took shelter under a big tree, which in retrospect probably wasn’t a good idea.