past tired


the road to new york

The first run in this training cycle for New York that felt like a marathon workout, a 13 miler in the park with a 6 mile tempo run several times over its hilly loop – mimicking Central Park a little.  Legs were still a little tired and sore from yesterday’s 13 and from a general upping of mileage in the past week.  Under the hot humid afternoon sun, didn’t time the tempo run, felt like somewhere around 6:40/mile pace, really pushed it, pushed it past tired.  


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