the best kind


the road to new york

Not a day for a hard workout nor a recovery run, went out for a hardy 13 miler over hills in the park on a breezy warm sunny Wednesday afternoon.  This kind of a run – longish, a dozen or more miles – is my favorite kind, just heading out of the house, getting into a rhythm, varying paces, going for several miles.  Doing the hard stuff – the track work, tempo run, intervals – are a must for peak performance, but a run like today’s is what makes it.


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