fatigue, storm, recovery

friday

the road to new york

Took a rest day today, feeling exhausted from the week’s increased mileage and busy work schedule, I knew an attempt to run would probably bring on an illness or something.  Today’s cool off and violent storms were welcoming for a nice afternoon nap and recovery for the wrecked body, now a quiet Friday evening then maybe a few easy miles tomorrow before Sunday morning’s 15k race.

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