with the shades on

thursday

the road to new york

A bright sunny day, beautiful but humid again, put the shades on during today’s 9 mile recovery run.  Felt good most of the way, but the thick air dragged on the legs the last few miles.  We’re expecting thunderstorms parts of today and tomorrow to wash away much of the mugginess and bring fall-like weather this weekend for Sunday’s 15k, which I’m looking forward to.  I like the 15k, an unusual distance.  Buffalo hosted three successive usatf national masters 15k championships 10 years ago, Sunday’s race traces parts of that championship course and will bring back good memories.

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