with the shades on


the road to new york

A bright sunny day, beautiful but humid again, put the shades on during today’s 9 mile recovery run.  Felt good most of the way, but the thick air dragged on the legs the last few miles.  We’re expecting thunderstorms parts of today and tomorrow to wash away much of the mugginess and bring fall-like weather this weekend for Sunday’s 15k, which I’m looking forward to.  I like the 15k, an unusual distance.  Buffalo hosted three successive usatf national masters 15k championships 10 years ago, Sunday’s race traces parts of that championship course and will bring back good memories.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s