sunday fun

sunday

the road to new york

Was feeling tired and sore, was hot and sun-drenched outside, so… decided to do a 4 mile tempo run during an 11 miler.  Not sure what the pace was – didn’t time it – but definitely pushed myself, worked hard, felt it afterwards.  Not sure when the next hard workout would be before next Sunday’s 15k, so was good to get this one in.  A type of workout I’d do as part of marathon training, looks like it’s begun.

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