nice and slow


the road to new york

As prelude to the start of marathon training, did a 12 miler to the park and back on a near perfect summer afternoon, sunny and temps in the 70’s.  Felt mostly good, a little tired in the final few miles, this a longer run than I’ve been doing lately.  Felt good to get in a solid double digit’er.  Maybe another longish run tomorrow, still considering Wednesday’s track mile race, looking ahead to next Sunday’s 15k.  Nothing urgent, just enjoying these slow summer days…


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