foundations

thursday

the road to new york

Another slower recovery run, 9 miles in the park and back, some of yesterday’s humidity remains after this afternoon’s violent storms that brought downpours and even a tornado watch in our south suburbs.  The rain came earlier than forecasted, so waited out the storm before running.  The still thick moist air making the legs feel heavy, these are the days that’ll come back to help me during the autumn races.

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