tuesday 2, monday 0

tuesday

the road to new york

Exhausted Monday after a busy work day and weekend, decided to rest, sleep, and instead go for a run early this morning before a 2nd run/workout in the evening.  

Morning run: 8 miles bright early morning in the park, temps comfortable, with company of early risers.  A good start to the day.

This evening: A set of intervals on the track, 4 x 800 meters (½ mile/2 laps) with 1 lap jog in between.  The splits were 2:36, 2:37, 2:40, 2:39.  The last 2 were really tough, felt as if I was doing these just moments after Friday’s race.  But got through them, intact and in good form.  With warm up and cool down, 8 miles altogether.

16 miles for the day.

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