the road to new york
Took a rest day yesterday to recover from Monday’s track workout and from the previous work week. A busy week full of deliveries and merchandising in the store did a number on the body. Yesterday’s off day was godsend, and today’s easy recovery 8 miler felt nice and loose even in today’s oppressive heat and humidity. Hoping the recovery continues smoothly through Friday evening when the 4 mile race takes place.