wednesday shakeout

wednesday

the road to new york

Took a rest day yesterday to recover from Monday’s track workout and from the previous work week.  A busy week full of deliveries and merchandising in the store did a number on the body.  Yesterday’s off day was godsend, and today’s easy recovery 8 miler felt nice and loose even in today’s oppressive heat and humidity.  Hoping the recovery continues smoothly through Friday evening when the 4 mile race takes place.

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