humid recovery

wednesday

the road to new york

Wow, hot and humid today, what started yesterday really picked up steam today.  Had been spoiled the past couple weeks with some relatively cool temps.  We’re in summer now.

With this backdrop, a 9 mile recovery run with my son in the park.  Another good conversation run while I was trying to loosen up the arms and legs, the left hamstring sore from yesterday’s race.  The humidity made this recovery tough.  A good run nevertheless.

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