happy 4th!

tuesday

the road to new york

Some good results from this morning’s 10k – 5th overall, 1st master, 35:43.  Felt ok, not as well as I was hoping, and it was warmer than expected, the bright sun heated things up after a couple miles, and the right hamstring started tightening up at the 4 mile mark.  Was hoping it was just a cramp and not a strain…it seems like it was just a cramp, as the hamstring is sore but not in pain now.  Bottom line, very happy with the run and the results, looks like it’ll be a good summer of racing.  Including warm up and cool down, 9 miles total.  Happy 4th!

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