10 degrees


the road to new york

Sore and tired, took yesterday off to rest up and get set for the end of vacation and start back at work.  Today went as well as first day back from vacations go…It was overcast and cool, kind of gloomy for a summer day but great for running.  After yesterday’s rest, the legs had some life in them, especially with the temps in the upper 60’s – amazing what a difference 10 degrees make in how your body feels – had a relaxing, almost effortless, 9 mile run in the park.  A good run leading to a nice evening, a track workout tomorrow with the club.


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