a good walk


the road to new york

Very sore again after yesterday’s workout along with a week of hard running, and with a 5k on Friday, decided to let the body recover today by skipping a run and instead going for a walk around the neighborhood while listening to my playlist.  A pleasant day, sunny and temps in the 70’s, the legs and feet were grateful for the easy stroll.  The right toe that’s been sore on and off since the marathon was sore again today.  Every season I have at least one nagging irritation, and it looks like it’s this toe this year.     


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