the road to new york
Had to take a rest day yesterday, the legs were dead and the body a wreck, the year’s first track workouts of the past week finally catching up. A good night sleep of recovery, felt better today, so went ahead with the planned hard run with the track club, which was nice because I hadn’t seen several of the members in a while – my schedule hadn’t meshed with our Tuesday nite workouts.
We ran 200 meter sprint repeats in the park with a brief slow jog rest in between. I did 10 sprints. A good dose of speed and didn’t take too much out of me, the perfect workout a couple days before Friday’s 5k. It will be a good competitive race, as well as a chance to see some friends I haven’t seen in months. This is a good week for friends.