a friendly week

tuesday

the road to new york

Had to take a rest day yesterday, the legs were dead and the body a wreck, the year’s first track workouts of the past week finally catching up.  A good night sleep of recovery, felt better today, so went ahead with the planned hard run with the track club, which was nice because I hadn’t seen several of the members in a while – my schedule hadn’t meshed with our Tuesday nite workouts.  

We ran 200 meter sprint repeats in the park with a brief slow jog rest in between.  I did 10 sprints.  A good dose of speed and didn’t take too much out of me, the perfect workout a couple days before Friday’s 5k.  It will be a good competitive race, as well as a chance to see some friends I haven’t seen in months.  This is a good week for friends.

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