the road to new york
Unsure how much time I’d have tomorrow, did the track workout today even though I didn’t feel fully rested. It also got hot today, and it felt like a 100 degrees on the track. Decided on intervals of 600 meters (1 ½ laps) with half lap jog rest in between. Ended up doing four of them in 2:00, 1:55, 1:55, and 1:56. All of them were hard on this hot day, and the last one hurt a lot. Ended the workout after four, it was enough – sometimes you know when you’ve had enough at a meal, no need for seconds. Including warm up and cool down, 9 miles for the day. I can tell these workouts will help this racing season.