the right amount


the road to new york

Unsure how much time I’d have tomorrow, did the track workout today even though I didn’t feel fully rested.  It also got hot today, and it felt like a 100 degrees on the track.  Decided on intervals of 600 meters (1 ½ laps)  with half lap jog rest in between.  Ended up doing four of them in 2:00, 1:55, 1:55, and 1:56.  All of them were hard on this hot day, and the last one hurt a lot.  Ended the workout after four, it was enough – sometimes you know when you’ve had enough at a meal, no need for seconds.  Including warm up and cool down, 9 miles for the day.  I can tell these workouts will help this racing season.  


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