the road to new york
Continued the recovery runs with a slow easy 9 miler in the park and around the neighborhood. The body was still sore from Wednesday’s track workout, loosened up quite a bit by the second half of the run. The way I was feeling, any thought of doing a hard workout today went out the window. Will try a track workout tomorrow, playing it by ear.
Feeling good after a swig of seltzer water and a shower, now onto to a restful Friday evening in with a movie and pizza, ahhh.