friday, whew

friday

the road to new york

Continued the recovery runs with a slow easy 9 miler in the park and around the neighborhood.  The body was still sore from Wednesday’s track workout, loosened up quite a bit by the second half of the run.  The way I was feeling, any thought of doing a hard workout today went out the window.  Will try a track workout tomorrow, playing it by ear.  

Feeling good after a swig of seltzer water and a shower, now onto to a restful Friday evening in with a movie and pizza, ahhh.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s