the road to new york
A wonderful 9 mile shake out, to the park and back, nice and easy recovery from yesterday’s track workout. It’s starting get warm – and will get hot starting this weekend – so ran after dinner time when it was a bit cooler. But it was still sunny and beautiful out. The upcoming month is probably the best time of the year to run, not too hot and allowing to head out in summer gear, just how you picture running.
Planning a track workout sometime over the weekend, gearing for the first 5k of the season next Friday, just before the start of vacation.