the road to new york
Went back to the track on this humpday for another set of intervals, the same workout as Saturday: 8 x 400 meters (1 lap) w/ 200 meter jog rest. The 400m splits were (in seconds): 82, 77, 76, 76, 75, 76, 74, 74 – those last two 400m’s were really heartening. 9 miles total, including warm up and cool down. Proud of this one, was really tired and sore beforehand, even after the warm up, a ‘gut check’ workout and came through. These are the workouts that whisper a few reassuring words at the starting line.