little victories

wednesday

the road to new york

Went back to the track on this humpday for another set of intervals, the same workout as Saturday: 8 x 400 meters (1 lap) w/ 200 meter jog rest.  The 400m splits were (in seconds): 82, 77, 76, 76, 75, 76, 74, 74 – those last two 400m’s were really heartening.  9 miles total, including warm up and cool down.  Proud of this one, was really tired and sore beforehand, even after the warm up, a ‘gut check’ workout and came through.  These are the workouts that whisper a few reassuring words at the starting line.  

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