a good afternoon

monday

the road to new york

What a great run, really on a roll these days.  9 miles in the park, the cool overcast afternoon made it nice and easy, continuing the recovery from Saturday’s track intervals.  The recovery from a marathon went better this year.  And I’m not suffering from the plantar fasciitis (knock on wood) that so hampered my training and racing last summer.  Feel more energized for the racing season.  Bring it!

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