smooth sunday

sunday

the road to new york

Was supposed to rain most of the day, instead only sprinkle early in the morning and turned out to be a beautiful hot day, just a tad on the humid side, the weather forecasts can be so off.  Today was recovery/distance after yesterday’s successful return to the track, a 12 mile run in the park, good for the most part, the mugginess made the last few miles uncomfortable.  Otherwise a healthy run, in fact a great couple days of running.

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