new strides

thursday

the road to new york

Another sweet run this cool sunny afternoon, a 9 miler to the park and back, the strides felt smooth, the form intact.  The right toe was sore but getting better, feels like more of a bruise now, not impeding the run.  Getting back to being more of a track runner/road racer and less of marathoner – trying to get the strides longer, knee lift higher, and land more on ball of the feet.  Feels good.  

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