bounce back

wednesday

the road to new york

Took yesterday off from running, still felt pretty beat up from Sunday’s half, the right toe that had been bothering me for a while was sore again, needed to stay off the feet, played couch potato, had a nice brunch with my son.  

Yesterday’s rest day must’ve helped, the body felt much better today, the soreness lessened in the right toe, got out on a beautiful day for a sweet 10 miler in the park.  Had some bounce in the strides.  

Looking over the local running calendar, planning the next couple months for some 5k’s along with a 4 miler, 10k, and a 15k.  Looking forward to taking a break from marathon training for a couple months.  And to a trip to Boston with son to visit family and friends later this summer.  Will be a fun summer.

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