much needed

monday

on the road to new york

Took a much needed day off from running yesterday, the body was pretty wrecked from Saturday’s 16 miler and the accumulated mileage of the previous week.  Got some chores done and took in a healing nap on a rainy Sunday afternoon.

Felt better today but some soreness and lethargy remained, got out for a relaxing 5 mile shakeout around the neighborhood, staying on soft grassy surfaces for much of the run.  A nice run, loosening up the legs and arms, and the mind.

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