a bit further, faster

friday

on the road to new york

A little further and faster today, picked up the pace a bit, 9 miles to the park and back after dinner on a warmer evening, we’re supposed to get temps in near 80 the upcoming week, yes!  But some rain before that, over the weekend.  Still haven’t decided on the 5k in the morning, probably not but will be a game time decision.  These 8/9 milers recently have felt great so might just continue building mileage and sprinkle in a track workout or two over the next couple weeks.  Distance and tempo type runs will be more useful than pure speed work for the Buffalo Half coming up in a couple weeks.  The main thing is to continue enjoying these runs as I resume training.  

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