warmth

wednesday

on the road to new york

A bright sunny day in a ‘balmy’ upper 50’s, got out for a blissful 8 mile afternoon run in the park.  The cold north wind hit me on the way to the park, but it felt more like shorts weather once I got to the park and on the way back.  The sunlight felt good, how did we train through the winter?? Strength and flexibility are returning to the legs and arms, can feel less effort in the strides.  The lungs are still on the way back, should be there soon.  Feeling good, thankful.  

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