body language


4 weeks til Boston, we’re tapering

The gradually lower mileage continued today with a random routed 12 miler through the park and neighborhoods, the warm temps had everyone and their pooches out for a little shakeout.  The slight easing of effort gave the body a chance to vent its pent up feelings about the way it’d been put through the wringers the past few months, the legs and arms pointedly expressive with soreness throughout the run.  I tried to ignore it, and instead told myself I’m going to have to think and feel like a 25 year old if I’m going to have any chance in the 50 year old category…


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