winter thaw


Another balmy day, in the 50’s.  These warm days sure make it easier to get out and stay out for a longer run, though even these slightly warmer temps require some adjustment – started sweating a lot and early.  

Upped it to 16 miles this afternoon, a few middle miles were tough, but overall felt easier than yesterday’s run.  Monday’s rest day was paying off today.  Got a second wind in the latter half of the run, getting the pace in miles 12 to 15 to under 7 minute miles.  

The weather staying warm another couple of days, music to my legs.


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