Took yesterday off after a busy productive week.  Normally not obsessed with mileage except to use it as general indicator of fitness, but I try to have at least one week of around 100 miles during marathon training, and the 96 miles last week would be that for this training cycle.

After a restful night, back at it this summer-like afternoon with a 14 miler including 7 miles in the park at under 7 minute mile pace.  Running without the heavier winter wear was nice, freeing, and helped pick up the pace.  Sweat from the heat was welcome.


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