tender legs

monday

Took yesterday off partly to rest the sore legs and feet after Saturday’s race and long mileage afterwards, but mostly to avoid the icy roads from the freezing rain all day.  One weather condition that will keep me indoors is freezing rain – too much risk of slipping and falling.

Went out for a late run tonight in the park, 14 miles of recovery, under a bright moon that hung from the sky like a giant lamp.  The legs were still tender, so took it slow; they loosened up a little through the slow pace.  The weather was pleasantly calm, in the 30’s.

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