hard pavement

saturday

The temps went up to the 20’s today, making the late afternoon 16 miles a little more bearable than yesterday’s but the winds were still tough to deal with at times in the park.  Today’s run was tough coming after yesterday’s long run, requiring a lot of concentration to keep it going and to throw off the negative thoughts, to deal with the aches and soreness all over.  Like a dress rehearsal for a marathon.  

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