Took yesterday off, had to take yesterday off, feeling beat up after a week of good mileage and Tuesday’s wobbly 14 miles.  Got in some strength work instead.  Felt a little better today, the weather still welcoming for distance runners, went out for a 12 miler in the park.  Got dark in the second half of the run, then a string, a train, of several dozen runners wearing headlamps, a running group with a local runners’ store, ran by, like Make Way for Ducklings.


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