practicing grace


With the weather probably being nasty tomorrow with downpours and my schedule possibly being full, decided to get in another long run today despite soreness remaining from the weekend – a 14 miler in the park, with a moderate (a tad under 7 minute/mile pace) 6 mile tempo run thrown in for good measure.  Felt less sore than at the start of yesterday morning’s 12 miler, was aching by the end of tonight’s.  Another grind ‘em out sort of run, working on composure/grace under pressure, as parts of the tempo portion were torture.  

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