day and nite


Took a rest day on Thursday, it was about time for a break after a couple of weeks of mileage build up, physically and mentally the body was asking for one.  

Friday was a 10 miler with my son in the park, and nice run and conversation, his freshman year at college is going very well all around.  

Pushed up the mileage this afternoon in the park to 14 miles, a little tired but a good longer run.  The temps in the 30’s made it more comfortable.  The run began at daylight and ended in the dark, making it feel like I’d been running all day.


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