day and nite

saturday

Took a rest day on Thursday, it was about time for a break after a couple of weeks of mileage build up, physically and mentally the body was asking for one.  

Friday was a 10 miler with my son in the park, and nice run and conversation, his freshman year at college is going very well all around.  

Pushed up the mileage this afternoon in the park to 14 miles, a little tired but a good longer run.  The temps in the 30’s made it more comfortable.  The run began at daylight and ended in the dark, making it feel like I’d been running all day.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s