from slush to ice

sunday

Yesterday’s slush and rain freezing overnight in temps in the 20’s made for a treacherous 8 mile run this afternoon.  Much of the roads and sidewalks were covered with a layer of ice, so made sure to get the run in during daylight to see where I was going.  Avoiding ice and running over the snowy parts made this the second hard run in as many days; yesterday’s workout was getting through the slush.  It was necessarily a slow run, but not easy, much of it feeling like in a Pacman game winding left and right to find a safe path.

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