refresh, run

sunday

Yesterday, after work, fell asleep on the sofa, slept through a planned run and then through dinner time.  Must’ve needed it, the body’s way of forcing a rest day, and so it was.  

The body was right, it is wise, and so went out today refreshed for a 10 mile run, after the Bills-Steelers game was practically over, in a winter wonderland.  Buffalo proper received a few inches of snow today covering the trees picture perfect and providing a soft landing for a distance runner’s stride.  One of those runs that makes you glad you took up this sport.

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