Yesterday, after work, fell asleep on the sofa, slept through a planned run and then through dinner time. Must’ve needed it, the body’s way of forcing a rest day, and so it was.
The body was right, it is wise, and so went out today refreshed for a 10 mile run, after the Bills-Steelers game was practically over, in a winter wonderland. Buffalo proper received a few inches of snow today covering the trees picture perfect and providing a soft landing for a distance runner’s stride. One of those runs that makes you glad you took up this sport.