cold and dark

thursday

An 8 miler around the park at dinnertime was harder than expected, felt tired on the cold windy evening.  The temps dropped drastically from the recent mild numbers, a prelude to the upcoming winter training months.  Have to get used to the cold and the early darkness.  Today’s run was a bit of a grind, which will be the MO at times over the next several months here in Buffalo.

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