a smooth transition


A wonderful 11 miler along city streets to the park, a couple of loops there, and back.  Initially tired, but the engine warmed up by about mile 5 and the rest was smooth going.  Having had intermittent breaks due to injuries during the year, don’t feel ‘burned out’ this fall and am able to continue on running without a hiccup.  Certainly won’t do anything too intense for a while, perhaps weeks, but feeling full strength as I transition to marathon training.


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