wednesday smoothie

wednesday

A blissful 8 mile run around the city and through the park on another beautifully cloudy cool day.  Maybe yesterday’s hard track workout shook out the cobwebs in the joints and muscles (I’m sure I’ll feel it tomorrow), but the run felt so smooth and effortless.  Maybe it’s the fact I’m on vacation next week and the son’s coming home for Thanksgiving.  Whatever it is, I’ll have more of it.  Planning on another track workout in a day or two.

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