a 5k workout tomorrow

friday

A very busy couple of days along with fatigue meant yesterday was a rest day.  The legs definitely needed it.  Went for a few easy miles today and felt better.  Planning on running a 5k in the morning, a race many runners use as a primer for the Thanksgiving Day Turkey Trot.  This 5k’s a nice local race with a flat course, but it’s supposed to get windy and colder in the morning.  Using it mostly as a workout, hopefully the body warms up enough to run fast.

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