an autumn gift

Sunday’s Half caught up to me today, 2 days after, the body feeling pretty beat up, was thinking about taking a day off from running, but a beautiful summer-like day w/ temps in the 70’s had me thinking I can’t waste a day like this with Buffalo winter up ahead.  Got in a relaxed 6 mile run in the park on trails, a great ‘summer’ run even with the aches and pain in every part of the body, was SO worth it.

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