start of countdown


Feeling better after a couple of recovery days, got in the final hard workout I wanted before Sunday’s half.  The hard period that began a couple of weeks ago ended today with a solid set of intervals over hilly trails, 5 x 500 yard sprints with a couple of minutes rest in between; 8 miles for the day.  Felt good about this workout and about the past couple of weeks of training.  Feel as ready as I could be for Sunday.  Now onto a few days of easy running, picking up the number and such, and getting ready….


One thought on “start of countdown

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s