sunday shakeout


An 8 mile recovery run on trails and road on a warm overcast Sunday afternoon.  Felt relatively good after yesterday’s 12 miles that included a tough 6 mile tempo run in the middle.  Hit a little ‘wall’ in the middle of today’s run, the effects of increased mileage of the past couple of weeks, and the joints creaked a little, the right knee acting up a bit in the last couple of miles; but the body feels like it’s adjusting to the higher mileage.  Another easy day tomorrow, maybe a long run on Tuesday, targeting the Oct 30 Niagara Falls International Half.  Before that, though, looking forward to visiting my son at NYU next weekend for Parents Weekend.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s