saturday tempo


Feeling better today after yesterday’s easy day, got in a 12 miler with a 6 mile tempo run of 6 – 6:30/mile pace in the park.  Was like old times, hadn’t done this workout in the park in a while.  After a week of increased mileage, was watchful of how the body – especially the left foot – was handling the heavier workload.  The foot stiffened up a bit towards the end of the tempo run, but loosened up after the 3 mile cool down back home on mostly grassy surface.  Feeling fine, probably will feel the effects of the run tomorrow during the recovery run.


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